ACSM Certified Personal Trainer (CPT) — Question 14

What are the FITTE Factors?

Answer options

• A. Frequency, injury, time, type, enjoyment
• B. Frequency, intensity, total, type, exercise
• C. Frequency, intensity, total, type, equipment
• D. Frequency, intensity, time, type, enjoyment

Correct answer: D

Explanation

The correct answer is D, as the FITTE Factors consist of Frequency, Intensity, Time, Type, and Enjoyment, which are key components for effective exercise planning. Options A, B, and C contain incorrect terms such as 'injury,' 'total,' and 'equipment' which are not part of the FITTE framework.